Eating carrots is there anything in it that carrots are great for your eyes? Maybe just the teeniest weeniest bit of truth, but not to the extent of giving you super seeing powers.
The Vitamin content of carrots is definitely a Vitamin the body needs.
Eating raw carrots are great as they contain lots of Vitamin C and beta carotene.
Beta carotene is a carotenoid and an antioxidant. It is a red-orange pigment found in plants and fruits especially carrots and colourful vegetables. Beta carotene is converted into Vitamin A an essential Vitamin.
As you tune in and get to know what the body needs, you’ll invest in yourself more and more where you'll choose all the good stuff that supports your wellbeing. For many it’s a combination of diet, supplements, exercise. Choose things that are favourable that bring freshness, goodness, uplift and make you feel energised.
Vitamin C has many benefits from wound healing to the absorption of iron. It helps maintain healthy capillaries, teeth, gums and cartilage. Almost every cell in our body depends on this Vitamin, including the cells of the eyes.
Vitamin C daily can reduce the risk of certain types of cataracts even help lower your risk of developing cataracts, a condition that causes your eye to become cloudy and impairs vision.
People with a high risk of this not only have taken Vitamin C but also beta carotene, Vitamin E and Zinc to slow the progression of certain types of eye disease.
It seems that people who had a higher intake of Vitamin C reduced the risk of cataract progression than those who consumed less Vitamin C.
Eyes are a complex organ, it’s a study in itself, lots of Vitamins, Nutrients are needed to support our eyes. Make sure you’re getting enough of all that you need to maintain sharp vision, great eyesight.
Vitamin C plays a supporting role in the health of your eyes.
Vitamin C, like vitamin E are powerful antioxidants that may protect our eyes against free radicals, in addition, Vitamin C is required to make collagen, a protein that provides structure to our eyes particularly in the cornea and sclera.
Are You Getting Enough Vitamins, Nutrients Daily In Your Diet?
- Tropical Fruit
- Kale has particularly high amounts of Vitamin C
- Bell pepper
In the connection between Vitamin C and eye health one also needs to consider the importance of Collagen, the importance of Antioxidants, how to get more Vitamin C in your diet so you’re not deficient in any way.
With anything to do with your eyes and health we recommend that you consult your health practitioner, if you have any concerns.
Health is everything. It’s not until you don’t have it that you realise how important it is.
Go Well from the C-pure team