Vitamin C In Relation To Stress

Vitamin C In Relation To Stress

It is said that it’s an amazing vitamin that can have a calming effect. People take Vitamin C for many reasons....

Vitamin C has a vital role to play even when it comes to your brain.

What causes a Vitamin C deficiency?

Lack of vitamins, minerals, poor diet

What are some of the symptoms of Vitamin C deficiency?

  • fatigue
  • mood swings 
  • depression
  • easy bruising
  • skin problems 

Vitamin C Deficiency can be related to feeling down, brain fog, anxiety, symptoms that create different medical conditions. It can even affect your mental health.

If you suffer with symptoms, check your diet, check your lifestyle, check with your health practitioner. 

What are some of the Benefits where Vitamin C can support you ?

Concentrations of Vitamin C can balance mood, increase energy where you feel calmer more energised.

Antioxidants help with stress

Being an antioxidant it also plays a vital role in your central nervous

For those who regularly take Vitamin C it can have an antidepressant effect which is a great way to improve the way you feel. Stress, anxiety leads to elevated levels of cortisol (a stress hormone). Vitamin C can help your body to better manage its cortisol levels.

Ascorbic Acids help with stress

Vitamin C ( Ascorbic Acid) plays an important therapeutic role. It is an
essential nutrient that humans do not produce (unlike most animals) and
therefore we must obtain it through our diet or with supplements. A diet rich in Vitamin C plus a daily C-pure shot gives you that extra support.

It is said that healthy adults those with adequate blood levels of Vitamin C perform significantly better rather than those with low Vitamin C levels.

Best foods for sources of Vitamin C....

  • Guava
  • Citrus fruits
  • kiwi fruit
  • Melons
  • Papaya
  • Pineapple
  • Red peppers
  • Red cabbage, Broccoli
  • Peas
  • Cauliflower
  • Potatoes

Get all the support you can, whether it’s through Nutrients and or

Most people pretty much eat the same foods each week, check yourself to see if your diet is missing some crucial nutrients. Everything we consume impacts how our body feels.

Health & Wellbeing

Stress related in this Blog is only 1 aspect in the chain of how we feel.
Yes Vitamin C can support our wellbeing but let’s not forget our thought, words, deeds, self love or the opposite Not feeling good about ourselves. It is a combination of things.

We shouldn’t take our health for granted.

Do things that you love but also do things that support you...
exercise, yoga, swimming, walking, fresh air, nature...
You know what I mean...

Check in on your relationships - environment too.
How you spend your day, even the kind of work you do, everything affects you and those around you. Generally Happy people create happiness. Unhappy people create unhappiness.  

Take A Daily Dose Of C-pure Liquid Vitamin C

Add it your daily routine - see what’s lacking, see what supports you. Choose goodness for yourself each day, it all culminates to support your health wellbeing.

When you choose to do nothing, nothing changes. Lift your Vibe, lift your lifestyle. Make it fun enjoyable, you’ll be amazed at the results.

Love from the C-pure team



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